Posts tagged Vitamins
If you are taking biotin in the form of food sources then there is no effect on your body but if you are taking supplements of Biotin in higher doses can lead to some side effects. Some studies are proved that even if you take 200 mg of biotin per day, still does not cause any toxic effect. The toxicity caused by biotin is very rare.
Since there is… ...>Continue reading
The two types of vitamins are water soluble and fat soluble. The water soluble vitamins are the vitamins which are daily secreted through the urine and fat-soluble vitamins are stored in the body and they are stored in the tissues and liver in the form of fat. If we take adequate water-soluble vitamins such as vitamin C and the B1(thiamine), B2(riboflavin), B3(niacin), B6(pyridoxin), B12(methyl cobalamin) under vitamin B and folic… ...>Continue reading
Vitamins are essential nutrients that are required for every one’s life, health, and wellness. Vitamin C is a water-soluble vitamin. It that is essential for normal growth, metabolism and developing and physical well-being of human body.
Vitamin C dissolves in water. The excess amount of vitamin which is unabsorbed in the body leaves off through urine. That means you need a continuous supply of such vitamins in your diet… ...>Continue reading
A healthy bone system is important for regular activities. Strong bones are essential for lifting weights etc. Minerals and vitamins make bones strong. Vitamin D and calcium are essential for strengthening of bones. Bones and teeth need more calcium. Vitamin D helps in the process of absorption of calcium.
Important food tips for getting strong bones:
- Milk and Cheese: Both are rich sources of calcium and vitamin
Cod liver is a boon to people undergoing treatment for deficiency of vitamins A and D because cod liver oil is an essential source of vitamin A and vitamin D, hence it is prepared by such people. Though it is used to cure specific health issues like arthritis and cardiovascular problems, it is even associated with some side effects. Bad breath, nausea, indigestion, loose motions and diarrhea are common side… ...>Continue reading
Vitamins are considered to be necessary for effective body functions. One of their significant functions is to boost immunity. It has been revealed from several studies that intake of vitamin rich foods will ensure immunity.
Vitamin A plays an important role in enhancing body immunity against infections. It increases the lymphocytic responses against disease causing antigens and even enhances the activities of white blood cells. Moisture in mucus membrane… ...>Continue reading
Vitamin C is a water-soluble vitamin which provides many beneficial functions. It helps in improving iron absorption, enhances immune system, preserves skin elasticity, and so on. It is a powerful antioxidant and helps in protecting cells against damage by free radicals. Various diseases such as cancer, heart and lung diseases are caused because of free radicals and therefore, people prefer to take high doses of vitamin C to avoid these… ...>Continue reading