Vitamin A helps the eyes to have a good sight during night and also establishes colorful vision too. It helps the body to fight infections and maintain a proper immune system. The food sources rich in Vitamin A are milk, eggs, liver, spinach, orange and yellow fruits and vegetables such as carrots, sweet potatoes. Vitamin… Read More »
Why are micronutrients so called? How many types of nutrients we have? In this article, we will discuss micronutrients briefly. Nutrients based on their requirements are of two types namely micro and macro nutrients. You need macronutrients in large amounts whereas micronutrients in small amounts.
Vitamin C is a water soluble vitamin which cannot be stored in the body unlike fat soluble vitamins. After taking it in our daily diet, the left out is excreted in the form of urine. So, it is very essential to take vitamin C in our daily diet to remain healthy.
Most mothers face difficulty in convincing their children to eat food. There are many reasons on why children hate to eat, and a major reason is lack of vitamins in them that make them less hungry.
Vitamin Bi is also known as Thiamine. It is a water soluble vitamins. It takes part in chemical reactions in our body. It is an essential nutrient required by all tissues, including our brain. It because of chronic alcohol consumption that can result in thiamine deficiency by causing inadequate nutritional thiamine intake, decreased absorption of… Read More »
If you are taking biotin in the form of food sources then there is no effect on your body but if you are taking supplements of Biotin in higher doses can lead to some side effects. Some studies are proved that even if you take 200 mg of biotin per day, still does not cause… Read More »
The two types of vitamins are water soluble and fat soluble. The water soluble vitamins are the vitamins which are daily secreted through the urine and fat-soluble vitamins are stored in the body and they are stored in the tissues and liver in the form of fat. If we take adequate water-soluble vitamins such as… Read More »
Vitamins are essential nutrients that are required for every one’s life, health, and wellness. Vitamin C is a water-soluble vitamin. It that is essential for normal growth, metabolism and developing and physical well-being of human body. Vitamin C dissolves in water. The excess amount of vitamin which is unabsorbed in the body leaves off through… Read More »
A healthy bone system is important for regular activities. Strong bones are essential for lifting weights etc. Minerals and vitamins make bones strong. Vitamin D and calcium are essential for strengthening of bones. Bones and teeth need more calcium. Vitamin D helps in the process of absorption of calcium. Important food tips for getting strong… Read More »
Cod liver is a boon to people undergoing treatment for deficiency of vitamins A and D because cod liver oil is an essential source of vitamin A and vitamin D, hence it is prepared by such people. Though it is used to cure specific health issues like arthritis and cardiovascular problems, it is even associated… Read More »