Tag Archives: Food

Where to Get Vitamins and Functioning of Each Vitamin

Vitamin A helps the eyes to have a good sight during night and also establishes colorful vision too. It helps the body to fight infections and maintain a proper immune system. The food sources rich in Vitamin A are milk, eggs, liver, spinach, orange and yellow fruits and vegetables such as carrots, sweet potatoes. Vitamin… Read More »

How does Green Tea Benefit Your Health?

Since ancient times, Chinese people have been using green tea to treat every thing from headaches to depression because they know medicinal benefits of green tea. Researchers of some University recently concluded that a compound in green tea prevents the growth of cancer cells.