To prevent cavities and maintain proper dental hygiene, what foods and drinks you take are important factors. Any food or drink that is acidic may lead to enamel erosion. Bacteria in the mouth converts sugars, carbohydrates and starch from the food we take into acids, this acids break down or demineralize the enamel on teeth.

Some foods are important in protecting the teeth against cavities. Fluoride is one of the protector which makes the surface of teeth resistant to acids. Drinking fluoridated water and using fluoride toothpaste is must.

Green tea is one of the recommended drinks that contains plant compounds that reduces plaque, cavities and gum diseases. Milk is a good source of calcium that helps in maintaining teeth and bones and also it contains low acidity which means wearing of teeth is less. Vegetables that are rich in Vitamin A aids in the formation of teeth enamel. Sugary foods and drinks must be consumed in limited quantities because they stick to the teeth and reduce the pH in the mouth for an extended time. Using sugar substitutes instead of normal sugars reduce the bacteria on teeth and don’t produce decay causing acids.

Crunchy foods such as apples and pears contain high water content that dilutes the effects of sugars in them and increase saliva production. Some of the best drinks to be taken are water, milk and unsweetened tea and it is better to limit the consumption of soft drinks, tea or coffee with added sugars. Water cleans the mouth and washes away particles inside the mouth, also increases flow of saliva. Chewing sugar free gum may be good for teeth.

Time is an important factor in developing tooth decay. The more often you consume foods and drinks which damage the teeth, the more frequent the teeth gets exposed to decay. There are various variety of foods which protect the teeth enamel, increase saliva production, provide right amount of calcium, minerals for teeth and bones.

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• The unique feature that the yoga exhibits is the flexibility of bones. Different yoga postures act upon the various joints of our body which makes them flexible.
• It effectively cleanses the body and thus eliminate any disorders in the body.
• Yoga is the only form of activity which massages all the internal glands and organs of the body which keeps us away from different diseases.
• Due to the stretching of all the muscles and the joints blood flows adequately in the body and thus it effectively flushes out toxins accumulated in the body.
• Through meditation the mind works in sync with the body by eliminating the stress.
• The persons with weak muscles can receive excellent toning to their muscles by practicing yoga regularly. Toning makes the muscles more flexible and stronger.
• Helps in handling the stressful situations more easily. Yoga teaches us how to quiet the mind so that we can use our energy only when it is required.
• It builds a sort of awareness of the body, emotional feelings and about the people living around. It mainly builds the feeling of oneness.
• Along with different poses and postures yoga teaches how to hold the breath while doing poses. By this one can attain hold over their breath which helps to handle any kind of tensions and stresses in day to day life.
• Unlike all other workouts yoga makes you feel energized after doing it. So any one who feels exhausted at the end of the day can do yoga to come out of it.
• Some yogic postures successfully eliminates fat around the cells making you more fit and free from obesity.

If we keep on listing out the benefits we can find many. These are few examples that shows the versatility in the benefits of yoga.

Related Links:
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Even though you brush or floss regularly, the bacteria will start collecting on your teeth next few minutes of your brushing and don’t think that you have eaten 12 hours ago and the bacteria have been washed out. And without realizing, you will probably miss some teeth every time when you brush.

You are very lucky that our dentists are producing products that are very useful to you, that include plaque disclosing tablets as well as solutions. This helps you easily visualize the hidden plaque.

The plaque disclosing tablets are very small chewable tablets which we see pink or blue colored. They contain some type of vegetable dye. These plaque-disclosing tablets will help you in finding that difficulty to see plaque, which is hidden on your teeth so that you can clean it in better way.

When you chew the tablets the dye gets attracted to the dental plaque, and show you the places where the plaque is hidden on your teeth which is filled with bacteria. When we clean our teeth the full bacteria will get cleaned.

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Vitamin B1, Thiamine
Vitamin B1, Thiamine, helps to maintain the immune system, nervous system and heart. It promotes healthy skin, hair and muscles.

Sources of Vitamin B1 are whole grains or enriched cereals, pine nuts, fish, potatoes, yeast, etc. It is found more in pork and meat.

Deficiency of vitamin B1 causes Beriberi which is a disease of the nervous system. It also affects important body functions such as brain function and heart function.

Vitamin B2, Riboflavin
Vitamin B2, chemically known as Riboflavin, helps prevent migraine headaches, improve immune system, maintain healthy hair, skin and mucous membranes, treat blood disorders and muscle cramps, improve major functions like cardiovascular system, liver, heart and kidney.

Vitamin B2 can be obtained from dairy products, liver, green leafy vegetables, eggs, soybeans, meat.

Vitamin B2 deficiency results in ariboflavinosis, acne, muscle cramps, increases the risk of cervical cancer, eye related problems, mouth problems like canker sores and sore throat.

Vitamin B3, Niacin
Vitamin B3, Niacin, helps to treat diabetes, skin problems, to prevent headaches, to improve memory, digestion, and blood circulation.

Sources of the vitamin are meat, whole grains, red meat, nuts, chicken, bacon, pea nuts, fish, milk, etc.

Deficiency of vitamin B3 causes pellagra, acne, arthritis, eye related problems, diarrhea, weakness and mental confusions, insomnia.

Vitamin B5, Pantothenic Acid
Vitamin B5, Pantothenic acid, helps to improve blood pressure, mental and physical stress, skin and hair problems, and nervous functions.

Vitamin B5 can be obtained from meat, vegetables, eggs, milk, cereals etc.

Deficiency of vitamin B5 causes acne, paresthesia, allergies, asthma, respiratory disorders and muscular cramps.

Vitamin B6, Pyridioxine
Vitamin B6, Pyridioxine, aides the development of brain and nerve function, immune system, improves hormone balance, reduces depression, eye related problems.

Vitamin B6 can be obtained from fish, bananas, dried beans, pork, chicken etc.

Deficiency of vitamin B6 leads to high blood pressure, depression and water retention, weakness, nervousness and short term memory loss.

Vitamin B7, Biotin
Vitamin B7, biotin, helps to maintain healthy nervous system, healthy skin and hair, nails, improve glucose levels.

Vitamin B7 can be obtained from barley, cereals, eggs, broccoli, bread, chicken, cheese etc.

Deficiency of vitamin B7 leads to impaired growth in infants, neurological disorders, muscle pains, dry skin, nervous system related problems.

Vitamin B9, Folic Acid
Vitamin B9, Folic Acid, helps to improve nervous system, digestion, physical and mental health, brain function, blood function.

Vitamin B9 can be obtained from green leafy and starchy vegetables, liver, citrus fruits, wheat bread, broccoli etc.

Deficiency of vitamin B9 leads to anemia, birth defects thus advised during pregnancy to women, affects the brain, causes poor growth, irritability, diarrhea, constipation, depression, acne, fatigue and anxiety.

Vitamin B12, Cobalamin
Vitamin B12, chemically known as cobalamin, promotes healthy nervous system, blood cells, helps prevent anemia, reduce risk of blood levels.

Sources of this vitamin are fish, liver, eggs, beef liver, cereals, milk, dairy foods etc.

Deficiency of vitamin B12 leads to anemia, memory loss, cognitive defects, psychosis rarely paralysis, loss of appetite, nerve problems, brain damage.

The post What is the Importance of Vitamin B in Our Body? appeared first on Expert Corner.

Since there is no upper limit defined for daily biotin intake, there have not been any reports on
accumulated toxin level as a result of excessive intake because this is a water-soluble vitamin, the excess amount not being absorbed by the body is being automatically excreted.

Side effects of taking too much vitamin B7 or biotin are as follows:

• It does not harm the human body but it forms certain allergic reactions in your body by interacting with drugs and supplements you are taking for health conditions.
• The people who suffer from medical conditions such as seizure disorders, liver disease or kidney problems may experience some symptoms such as skin eruptions, slowed insulin release or an increase in blood sugar levels.
• Pregnant women should be more careful while taking this vitamin in higher doses because there can be chances of miscarriage.

However, there are no more evidences to show side effects of excess biotin intake because it is a water-soluble vitamin. Since water-soluble vitamins are easily absorbed by the body and doesn’t stored for the longer period of time. Required amount of this vitamin is stored and the leftover or excess is excreted through urine. So it should be replenished daily.

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Aromatherapy is a technique which uses body’s sense of smell that helps to relieve stress, calm our brain and mind, improve and energize better health.

Some aromatherapy essential oils for stress relief include lavender, bergamot, geranium, chamomile and ylang and lemon is also useful if you experience insomnia due to stress related problems.

You can use aromatherapy oils as inhalers and feel the scent to reduce your stress and tension making you feel relaxed and calm. You can place the oil in aromatherapy diffusers in your room and enjoy. Using natural aromatic oils as bath oils and mixing them in warm water enables you to relax. Using massage oils in order to make the muscles and other parts of the body to be calm and restful.

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• Unlike eye glasses, as contact lenses are placed around the eyes, they provide a clear and enhanced vision in all the directions.
• They successfully eliminate the burden of wearing heavy glasses which also pose threat of falling and breaking while playing the sport.
• Moreover, in few sports where the players are supposed to wear helmets, these contact lenses provide extra care and support, which the glasses cannot give as they do not fit under the helmets.
  Apart from the normal sight correction, contact lenses also provide solution for many disorders like astigmatism, corneal abnormalities, and so on.
• When compared to the hard lens, the soft lens and the gas permeable lens allow more oxygen to flow to the eye which makes them comfortable to wear for longer periods continuously for a match.
• Moreover, few lens such as RGP lens do not attract any dust or debris, so that the lens remain clear and hence the vision.

Even though these lens provide these many benefits, they are functional only when they are taken care properly. Good maintenance not only ensures proper vision but also increases the life of the lens. You can also save yourself from the risks and complications associated with the improper maintenance of lens.

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Many studies are performed in the recent past which studied the impact of yoga and the exercises and postures on the health of the individual. Most of the studies found that various yogic practices are effectively increasing the body’s ability to cope with problems and also increasing the quality of life by preventing diseases. The reports of the studies also mentioned that the improved quality of life is due to the the improved body composition and better fitness levels. Furthermore, the researchers found that the effects produced by different yogic exercises are equal to the conventional medications which are used to treat different ailments.

Yoga can produce effective benefits like improving the muscular strength, improving a leaner body mass, and to improve the immune system. When it comes to mental fitness, yoga can improve self esteem and produce a positive body image which helps the individual to survive in any kind of environment with all the positive energy.

These kind of things are only the result of consistent yoga practice. Regular yoga practice helps to increase the disease resistance and mental strength which is helpful to face any kind of situation either external or regarding health.

Related Links:
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In general, marijuana is smoked using a cigarette or pipe. Once the smoke is inhaled, the active chemical present in marijuana, THC (delta-9-tetrahydrocannabinol), passes from the lungs into the bloodstream. The blood carries this chemical to different parts of the body including the brain. This chemical acts on some areas in the brain called as Cannabinoid receptors. These receptors are found in large numbers in areas that influence memory, thinking, concentrating, sensory and time perception, and coordinated movement.

Hence, regular use of marijuana results in distorted perceptions, impaired coordination and difficulty in thinking, problem solving, learning and memory – all faculties essential in day to day life.

Other negative effects

• For teenagers who are pursuing their education, marijuana abuse creates serious obstacles to learning. Marijuana usage severely impairs their learning capabilities, critical thinking ability, and other related functions. These students are more likely to suffer from memory problems and difficulty in concentrating. There will be a decline in comprehension and cognitive skills. The effects are more drastic in case of regular users and those who take the drug in higher quantities. Due to these problems, they become irregular to school. It affects their academics and grades as well.
• Marijuana use also causes various problems at workplace. Employees who abuse marijuana look normal, but mentally, they experience lot of disturbance. They lose interest in their work. It affects their performance and hence productivity. They lose temper quite easily creating issues at workplace. It also affects their driving capabilities and hence there is increased risk of workplace accidents and injuries.
• Chronic use of marijuana leads to psychological effects like increased mental illness, paranoia and schizophrenia. Users show less interest towards their job, relations and other social activities. Lack of attendance and poor performance at workplace leads to poor income, no appraisals or promotions.
• Drug addiction and dependence makes the user stay away from social groups and hence affects their social relations. We can also notice a significant change in the user’s social behavior due to the adverse effects of marijuana on his/her brain.

Thus, marijuana has serious effects on the daily life of the user. Long-term usage leads to chronic disorders that may ruin the person’s life. It is better to stay away from this unhealthy habit in order to lead a happy and problem free life.

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Any vitamin can have side effects when consumed in large amounts but these effects are rarely harmful. Too much of any good thing can bring with it related problems also. There could be side effects from overdose of a vitamin. To reap maximum benefit from any vitamin, it has to be used in optimal doses. Now, what is optimal depends upon the requirements of the individual and what kind of deficiencies the person is suffering from. Anything in excess will have its own side effects, which, in some cases, might be reversible but in some might cause permanent damage. Each vitamin when taken in excessive proportions has different side effects.

Here are the most common symptoms of vitamins overdoses can cause:
1. diarrhea
2. general fatigue
3. hair loss
4. headaches
5. insomnia
6. joint pain
7. nausea
8. vomiting.
9. Swelling.

The above are the general symptoms showing but consult immediate doctor if you suspect that you are falling into dangerous situation due to vitamin overdose.

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