Oral hygiene plays a major role for maintaining our teeth and gums healthy and enables us to look and feel good. They help us to speak and eat properly. Daily preventive care will help us in reducing the risk of developing tooth decay, gum disease, bad breath and other dental problems.
To prevent cavities and maintain proper dental hygiene, what foods and drinks you take are important factors. Any… ...>Continue reading
Yoga is a perfect fitness program from which we can reap most of the benefits. It helps in the overall development and the well being of the body. Regular practice of yoga keeps a person physically as well as mentally fit. There are multiple benefits which every one can expect from yoga. Let us have a look on them.
- The unique feature that
After brushing, many of you see the mirror to find if anything is left uncleaned, but you will not find anything and you assume your teeth are clean. But as the plaque is a thin tooth colored film that is created by bacteria, it can be very difficult to see in your teeth. There will be millions of bacteria that will live in your mouth. This bacteria cause gum diseases… ...>Continue reading
B vitamins are the group of water-soluble vitamins which plays an important role in cell metabolism. Each of the 8 B vitamins has its individual specific name and all the 8 vitamins are referred to as B Complex group. B vitamins help the body to produce energy from the intake of food. The vitamins are vital for a variety of normal functions, for growth and development in the body. These… ...>Continue reading
If you are taking biotin in the form of food sources then there is no effect on your body but if you are taking supplements of Biotin in higher doses can lead to some side effects. Some studies are proved that even if you take 200 mg of biotin per day, still does not cause any toxic effect. The toxicity caused by biotin is very rare.
Since there is… ...>Continue reading
Stress is an essential part of life. Controlling stress is crucial to maintain overall health as well as both physical and mental well being. It is not possible to fully eliminate stress but there are few methods and ways to reduce and manage stress. Aromatherapy offers best type for natural ease of stress.
Aromatherapy is a technique which uses body’s sense of smell that helps to relieve stress, calm… ...>Continue reading
Contact lens are really of great help to the people whose profession demands to have a clear and crisp vision. Moreover, in order to have a perfect vision, eye glasses are not of great help for them as they obstruct them to perform well in their profession. Especially, in case of athletes and other sports players, clear and crisp vision is often an important criteria to reach their goals. And… ...>Continue reading
Yoga is unique form of exercise which can create mental as well as the physical benefits by practicing different techniques. This became a world famous form of exercise and is considered as a boon to the society since it is curing many disorders in a natural way. One more unique thing is of yoga is like all the preventive medicines which can effectively prevent the disease to occur in the… ...>Continue reading
Marijuana is one of the most commonly abused illicit drugs in the United States. Though the possession and consumption of marijuana is banned and is considered illegal, its usage is still prevalent among teenagers as well as younger adults. Chronic marijuana use not only shows negative impact on the person’s health, but also leads to significant negative effects on his/her daily life. Following are the effects of marijuana abuse on… ...>Continue reading
The two types of vitamins are water soluble and fat soluble. The water soluble vitamins are the vitamins which are daily secreted through the urine and fat-soluble vitamins are stored in the body and they are stored in the tissues and liver in the form of fat. If we take adequate water-soluble vitamins such as vitamin C and the B1(thiamine), B2(riboflavin), B3(niacin), B6(pyridoxin), B12(methyl cobalamin) under vitamin B and folic… ...>Continue reading