Vitamin Bi is also known as Thiamine. It is a water soluble vitamins. It takes part in chemical reactions in our body. It is an essential nutrient required by all tissues, including our brain. It because of chronic alcohol consumption that can result in thiamine deficiency by causing inadequate nutritional thiamine intake, decreased absorption of thiamin from the gastrointestinal track, and impaired thiamin utilization in the cells. These deficiency related to heart diseases includes increasing blood flowing through the vessels in the body, heart failure, and sodium and water retention in the blood. These deficiency is uncommon in united states.
Causes for Vitamin-B1 Deficiency:
Lack of these vitamin can cause weakness, fatigue, psychosis and nerve damage. These deficiency in United States is mostly seen in the people who have large intake of alcohol as it makes hard for the body to absorb these vitamin from food.
Symptoms for Vitamin-B1 Deficiency:
The symptoms observe due to lack of thiamine are, fatigue, irritability, depression, pins and needles sensation, abdominal discomfort, and also have trouble in digesting carbohydrates which allows a substance called pyruvic acid to build up in their bloodstream cause to loss of mental alertness, difficulty breathing, and heart damage which is a disease known as beriberi.
Health Issues for Vitamin-B1 Deficiency:
Deficiency of this vitamin leads to beriberi, and also can occur two types of brain damage, korsokoff syndrome and Wernicke’s disease, cataracts, heart failure, Alzheimer’s etc.
Sources for Vitamin-B1 Deficiency:
These vitamin is found in food sources like: lean meat, organ meats, dried milk, nuts and seeds, legumes, whole grains peas, enriched bread and flour. We can’t observe these vitamin-B1 in fruits and vegetables but when you take them in excess it may become a significant source.