Exercise plays critical part for keeping healthy, feeling better and living longer. Every individual needs regular exercise. Exercise can help you maintain a healthy weight along with preventing diseases like – diabetes, cancer and heart problems.
People of all ages need exercise. Especially, teenage and adults need at least 30 minutes of moderate physical activity regularly. We can take up different types of exercises for improving physical fitness. These include sample examples like resistance training to increase the body’s strength, power, and muscular endurance and helps to create a lean and toned body. Aerobic exercise helps to increase your heart beat faster than the normal and increases your breathing. Stretching exercises to extend your limbs and muscles to full extent.
The other exercise like walking briskly, swimming, bicycling, weight training etc helps strengthen your body and improve your fitness level. So, the key to more fitness is to find right exercise for you, which is more fun and one you are more likely to stay-motivated by. Start with simple training exercises and stay focused to continue along with trying hard ones.
There are many benefits of regular exercise ranging from boosting your mood to improving your fitness. These include :
- Exercise controls your weight – It helps in preventing excess weight gain or weight loss.
- Prevents diseases and manages health conditions – Regular exercise decreases your risk of diseases related to cardiovascular, diabetes, metabolic syndrome, depression, certain types of cancer, arthritis etc.
- Improves mood and boosts energy – Physical activity helps in various brain stimulation that may leave you feeling happier and more relaxed. It also boosts energy with confidence and improves self-esteem.
Thus, if you ignoring regular exercise or have been inactive for a while, use a sensible approach and start exercise from today slowly.