Vitamins are essential nutrients that are required for every one’s life, health, and wellness. Vitamin C is a water-soluble vitamin. It that is essential for normal growth, metabolism and developing and physical well-being of human body.
Vitamin C dissolves in water. The excess amount of vitamin which is unabsorbed in the body leaves off through urine. That means you need a continuous supply of such vitamins in your diet.
The main function of vitamin C is to repair and growth of tissues in all parts of your body.
It is an antioxidant agent which forms an important protein which makes skin look beautiful and prevents aging. It also helps in repairing and maintaining bones and teeth.
The body cannot make vitamin C on its own, so you have to take plenty of vitamin-C in your diet because it is a water-soluble vitamin. However, it is important to understand how much Vitamin C is good for health. An overdose of vitamin C can cause side effects if you have taken too much Vitamin C. However, there is a rare chance of getting side effects because the body cannot store this vitamin.
Side effects of vitamin C if taken at higher dosages are nausea, diarrhea, renal failure, fatigue, abdominal cramps, kidney stones, indigestion, insomnia, drowsiness, gastritis, erosion of teeth, harmful to red blood cells, headaches, vomiting, irritation of the esophagus, flushing that is causing redness of the skin.
However too little or too much can lead to severe problems on different organs of the body. So, it is better to check to take doses according to the required amount of Vitamin C for the normal and healthy functioning of the human body.