Yoga is the term that refers to the practice of physical postures or poses. It also refers to traditional physical and mental disciplines which originated in India. Yoga is taught by professionals. Yoga teacher training is given by various institutions. However, a yoga certification is required for teaching yoga to individuals.
Yoga has been associated with meditative practices of Hinduism, Jainism, and Buddhism. Yoga is just thought as stretching by many people. Yoga creates a balance in the body through the development of both strength and flexibility. Each of a specific posture has its own physical benefits. Instruction on breathing patterns, call and response chanting, deep meditation, or an inspirational reading may be included in yoga classes. Based on the individual teacher and the tradition in which the teacher was taught, may vary. Focus on physical benefits of yoga is made in the yoga classes at gym. A yoga class may also delve into spiritual side.
Three main structures including exercise, breathing, and meditation are the basics of the whole system of yoga. The design of yoga exercises is in such a way that pressure is put on the glandular systems of the body. This increases its efficiency and total health of the body. The breath control is increased for improving the health and function of both body and mind. A clear, bright mind, and a strong, capable body can be achieved by regular daily practice of the three parts of yoga. Different types of yoga are taught at different levels in various schools. Yoga helps in achieving the highest potential and experiencing the enduring health and happiness.