Green Tea And Its Benefits On Health

By | December 16, 2009

Drinking hot beverages, especially tea is a habit of many people. Most people like to drink tea at least for 4-5 times a day. Tea contains high levels of antioxidants. Antioxidants help the body in cleaning the free radicals that are harmful. Free radicals enter the body through external sources like exposure to sun, pollution, stress etc.

Tea is beneficial to the various normal processes in the body. Consumption of tea improves metabolism and energizes the body. It also provides sufficient minerals and magnesium for growth of bones and for body development. The potassium in tea helps in heart pumping and in maintaining the fluid levels in the body.

Green tea prevents the growth of cancer. Green tea is inexpensive method of preventing diabetes and preventing bad breath. This cures the entire ache and reduces the inflammation associated with acne.
Green tea protects the brain and memory-robbing effects and helps in reducing the cholesterol. With consumption of green tea, you can prevent HIV infection in the body.

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